When the Challenge Tastes Better

Get results in just 30 minutes with this motivating and accessible workout, ideal for people who are short on time.


Weight loss


Cardiovascular fitness


Muscular endurance

How does it work?

Combining cardiovascular, muscular and agility exercises, this high intensity workout involves a series of intervals in the form of circuits and stations. Accessible to everyone.


Key benefits

  • Quick and intense;
  • Rapid weight loss;
  • Highly personalized and safe service;
  • Improved muscular and cardiovascular endurance;
  • Maximize your time by reconciling family, work and training;
  • Strollers accepted;
  • Ideal for young families, since the majority of workouts are done near playgrounds.

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