WHAT IS
CARDIO PLEIN AIR?

Cardio Plein Air offers a range of multi-intensity outdoor training programs designed to help you improve your endurance and muscular strength. What better way to get back in shape, or stay fit, than to get moving and appreciate some fresh air. Come and enjoy beautiful landscapes and reconnect with familiar faces on a weekly basis.

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Cardio-Intensity

This program combines exercises to strengthen muscles and improve cardiovascular function, offering a complete and intense workout session. In addition,...

Bodybuilding
Débutant
Flexibility
Avancé
Intensity
Avancé
Cardio
Débutant
Shift
Course

Cardio-Poussette

Treat yourself to a safe, supervised experience with your baby by joining our outdoor program. Cardio Poussette: the perfect solution...

Bodybuilding
Débutant
Flexibility
Débutant
Intensity
Débutant
Cardio
Intermédiaire
Shift
Marche

Cardio-Musculation

Get to know Cardio Musculation, our ultimate all-round training program designed to improve your fitness at your own pace. Our...

Bodybuilding
Intermédiaire
Flexibility
Avancé
Intensity
Intermédiaire
Cardio
Débutant
Shift
Marche

Plein Air Zen

For those seeking the right balance between physical training and relaxation, our Plein Air Zen program is the ideal solution....

Bodybuilding
Intermédiaire
Flexibility
Avancé
Intensity
Débutant
Cardio
Avancé
Shift
Aucun

Plein Air Tonus

When it comes to improving your stamina and building muscle tone, Plein Air Tonus is the perfect choice. This program...

Bodybuilding
Débutant
Flexibility
Avancé
Intensity
Débutant
Cardio
Avancé
Shift
Aucun

Cardio-Jogging

Our Cardio Jogging program allows you to perfect your running technique while improving your physical condition. Available in three levels:...

Bodybuilding
Intermédiaire
Flexibility
Avancé
Intensity
Intermédiaire
Cardio
Intermédiaire
Shift
Course

Cardio-Vitality

Introducing Cardio-Vitalité, a program designed to strengthen your body progressively and at your own pace. This complete approach combines warm-up,...

Bodybuilding
Intermédiaire
Flexibility
Débutant
Intensity
Débutant
Cardio
Avancé
Shift
Marche

Cardio-Nordic

Enjoy Cardio Nordique, a fusion of pole walking and muscular training. Thanks to its natural setting, this program allows you...

Bodybuilding
Intermédiaire
Flexibility
Intermédiaire
Intensity
Intermédiaire
Cardio
Intermédiaire
Shift
Marche

Your life-size gym

1x

week

For detailed information on our rates, please refer to your franchise's dedicated page.

2x

week

For detailed information on our rates, please refer to your franchise's dedicated page.

3x

week

For detailed information on our rates, please refer to your franchise's dedicated page.

4x

week

For detailed information on our rates, please refer to your franchise's dedicated page.

Virtual membership

Live, online training sessions and 12 podcasts

Need a more flexibly? Don’t worry, we’ve got a solution for you! Train at your own pace with our 49 virtual weekly sessions and 12 podcasts available 24/7.

Only $9.99 per week.

Subscribe

Corporate membership

A simple solution to keep your employees and organization healthy

Give your employees the opportunity to exercise as a group in the open air. Perfect for boosting productivity and well-being, our corporate offer is tailored to your needs and your organization’s reality.

Subscribe

A TRAINING PROGRAM DESIGNED JUST FOR YOU

Our qualified trainers are on hand to suggest exercises tailored to your needs, allowing each individual to be safely active and regain confidence in their abilities.

THROUGH THE SEASONS

In addition to reducing stress, spending time outdoors boosts the immune system. Rain or shine, break out of your routine with Cardio Plein Air!

AN ACTIVE SOCIAL LIFE

Cardio Plein Air is also about social interaction. We make it our business to know you by name, to check up on you and to give you the opportunity to socialize and exchange ideas with others.

Testimonials

“I was feeling very anxious and out of shape. In fact, I wasn’t doing any physical activity at all. Ever since I joined Cardio Plein Air, I’ve felt so much better mentally and physically, and I can’t think of any other sporting activity that could possibly be a better substitute.”

– Julie

Testimonials

“I really appreciate the flexibility Cardio Plein Air offers. It’s very pleasing, well organized, and I always find it easy to obtain information. Plus, Cardio Plein Air helps me stay fit and motivated despite the daily challenges and the ever-changing schedules.”

– Pauline

Testimonials

“It was the best decision I ever made. On maternity leave, I loved training in the morning, meeting the girls there and chatting with them. I enjoyed my experience so much that I decided to pursue with Cardio-Musculation each evening and, once again, met some great people.”

– Stéphanie

Testimonials

“It’s good to be outside and appreciate every season. The training areas are quite spectacular and the trainers are very inspiring. Try outdoor training and you’ll love it!”

– Charlotte

Client account

Use the Cardio Plein Air application to manage your membership and customer account. It allows you to easily update your membership, organize your sessions, view your training schedule, and track your invoices. Thanks to the Cardio Plein Air app, managing your membership and client account couldn’t be simpler.

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