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    WHAT IS
    CARDIO PLEIN AIR?

    Cardio Plein Air offers a range of multi-intensity outdoor training programs designed to help you improve your endurance and muscular strength. What better way to get back in shape, or stay fit, than to get moving and appreciate some fresh air. Come and enjoy beautiful landscapes and reconnect with familiar faces on a weekly basis.

    LEARN MORE






    Cardio-Raquette

    Embrace the joys of winter with our Cardio Raquette program, a perfect way to diversify your training, be outdoors and...

    Bodybuilding
    Intermédiaire
    Flexibility
    Intermédiaire
    Intensity
    Avancé
    Cardio
    Intermédiaire
    Shift
    Course

    Cardio-Traineau

    Discover a safe and energizing way to stay active with your baby throughout the winter by joining our Cardio-Traineau program....

    Bodybuilding
    Débutant
    Flexibility
    Débutant
    Intensity
    Débutant
    Cardio
    Intermédiaire
    Shift
    Marche rapide

    Cardio-Poussette

    Treat yourself to a safe, supervised experience with your baby by joining our outdoor program. Cardio Poussette: the perfect solution...

    Bodybuilding
    Débutant
    Flexibility
    Débutant
    Intensity
    Débutant
    Cardio
    Intermédiaire
    Shift
    Marche rapide

    Cardio-Musculation

    Get to know Cardio Musculation, our ultimate all-round training program designed to improve your fitness at your own pace. Our...

    Bodybuilding
    Intermédiaire
    Flexibility
    Avancé
    Intensity
    Intermédiaire
    Cardio
    Débutant
    Shift
    Course

    Plein Air Tonus

    When it comes to improving your stamina and building muscle tone, Plein Air Tonus is the perfect choice. This program...

    Bodybuilding
    Débutant
    Flexibility
    Avancé
    Intensity
    Intermédiaire
    Cardio
    Avancé
    Shift
    Course

    Cardio-Jogging

    Our Cardio Jogging program allows you to perfect your running technique while improving your physical condition. Available in three levels:...

    Bodybuilding
    Intermédiaire
    Flexibility
    Avancé
    Intensity
    Intermédiaire
    Cardio
    Intermédiaire
    Shift
    Aucun

    Cardio-Bootcamp

    This program combines exercises to strengthen muscles and improve cardiovascular function, offering a complete and intense workout session. In addition,...

    Bodybuilding
    Débutant
    Flexibility
    Avancé
    Intensity
    Avancé
    Cardio
    Débutant
    Shift
    Course

    Cardio-F.I.T.

    Cardio-F.I.T. is ideal for those who want to stay active regardless of their busy schedule. This 30-minute program features high-intensity...

    Bodybuilding
    Avancé
    Flexibility
    Intermédiaire
    Intensity
    Avancé
    Cardio
    Avancé
    Shift
    Course

    Cardio-Vitalité

    Introducing Cardio-Vitalité, a program designed to strengthen your body progressively and at your own pace. This complete approach combines warm-up,...

    Bodybuilding
    Intermédiaire
    Flexibility
    Débutant
    Intensity
    Débutant
    Cardio
    Avancé
    Shift
    Marche rapide

    Cardio-Nordique

    Enjoy Cardio Nordique, a fusion of pole walking and muscular training. Thanks to its natural setting, this program allows you...

    Bodybuilding
    Intermédiaire
    Flexibility
    Intermédiaire
    Intensity
    Avancé
    Cardio
    Intermédiaire
    Shift
    Course

    Your life-size gym

    1x

    week

    For detailed information on our rates, please refer to your franchise's dedicated page.

    2x

    week

    For detailed information on our rates, please refer to your franchise's dedicated page.

    3x

    week

    For detailed information on our rates, please refer to your franchise's dedicated page.

    4x

    week

    For detailed information on our rates, please refer to your franchise's dedicated page.

    Virtual membership

    Live, online training sessions and 12 podcasts

    Need a more flexibly? Don’t worry, we’ve got a solution for you! Train at your own pace with our 49 virtual weekly sessions and 12 podcasts available 24/7.

    Only $9.99 per week.

    Subscribe

    Corporate membership

    A simple solution to keep your employees and organization healthy

    Give your employees the opportunity to exercise as a group in the open air. Perfect for boosting productivity and well-being, our corporate offer is tailored to your needs and your organization’s reality.

    Subscribe

    A TRAINING PROGRAM DESIGNED JUST FOR YOU

    Our qualified trainers are on hand to suggest exercises tailored to your needs, allowing each individual to be safely active and regain confidence in their abilities.

    THROUGH THE SEASONS

    In addition to reducing stress, spending time outdoors boosts the immune system. Rain or shine, break out of your routine with Cardio Plein Air!

    AN ACTIVE SOCIAL LIFE

    Cardio Plein Air is also about social interaction. We make it our business to know you by name, to check up on you and to give you the opportunity to socialize and exchange ideas with others.

    Testimonials

    “I was feeling very anxious and out of shape. In fact, I wasn’t doing any physical activity at all. Ever since I joined Cardio Plein Air, I’ve felt so much better mentally and physically, and I can’t think of any other sporting activity that could possibly be a better substitute.”

    – Julie

    Testimonials

    “I really appreciate the flexibility Cardio Plein Air offers. It’s very pleasing, well organized, and I always find it easy to obtain information. Plus, Cardio Plein Air helps me stay fit and motivated despite the daily challenges and the ever-changing schedules.”

    – Pauline

    Testimonials

    “It was the best decision I ever made. On maternity leave, I loved training in the morning, meeting the girls there and chatting with them. I enjoyed my experience so much that I decided to pursue with Cardio-Musculation each evening and, once again, met some great people.”

    – Stéphanie

    Testimonials

    “It’s good to be outside and appreciate every season. The training areas are quite spectacular and the trainers are very inspiring. Try outdoor training and you’ll love it!”

    – Charlotte

    Client account

    Use the Cardio Plein Air application to manage your membership and customer account. It allows you to easily update your membership, organize your sessions, view your training schedule, and track your invoices. Thanks to the Cardio Plein Air app, managing your membership and client account couldn’t be simpler.