Cardio-Nordique

Learn About Nordic Walking with Our Safe Framework

This program allows you to learn an effective Nordic walking technique to improve your physical condition. Cardio Plein Air has designed this program to combine pleasure, discovery and working out.

85

Weight loss

60

Cardiovascular fitness

35

Muscular endurance

How does it work?

This program includes a warm-up, a period of cardiovascular exercise alternating Nordic walking technique and muscular intervals as well as strength training and stretching exercises with walking sticks. A cool down walk will allow you to fully admire the landscape.

 

Key benefits

  • Learn about Nordic walking in a safe manner;
  • Learn a good Nordic walking technique;
  • Ensure adequate progression;
  • Further improve your fitness;
  • Develop cardiovascular endurance;
  • Practice strengthening and stretching exercises with walking sticks.

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