Achieve Better Muscle Endurance and Tone Your Entire Body
Develop your muscle endurance with this accessible program that tones all muscle groups without cardio!
How does it work?
Most of the session is devoted to strength training exercises for all muscle groups and ends with a short period of stretching and relaxation. Since the workouts do not involve any cardiovascular period, Plein Air Tonus is an excellent complement to the Cardio-Express program.
This program is not offered in the winter.
- Improves muscle tone;
- Increases muscle endurance;
- Promotes lengthening of the silhouette.