{"id":1420,"date":"2023-04-20T17:49:54","date_gmt":"2023-04-20T21:49:54","guid":{"rendered":"https:\/\/cardiopleinair.ca\/maintenir-une-bonne-posture-afin-deviter-les-maux\/"},"modified":"2023-12-08T08:45:04","modified_gmt":"2023-12-08T13:45:04","slug":"maintaining-a-good-posture-to-avoid-pain","status":"publish","type":"post","link":"https:\/\/cardiopleinair.ca\/en\/maintaining-a-good-posture-to-avoid-pain\/","title":{"rendered":"Maintaining a good posture to avoid pain"},"content":{"rendered":"<p>This week, let\u2019s address a concern that applies to most of us: maintaining good posture in order to reduce back, shoulder and neck pain.<\/p>\n<p>We all spend long hours sitting at our desks, in front of our computers or cell phones. Unfortunately, this sedentary posture can have a detrimental effect on our health. Back, shoulder and neck pain can be very disabling, and can even affect overall quality of life.<\/p>\n","protected":false},"excerpt":{"rendered":"This week, let\u2019s address a concern that applies to most of us: maintaining good posture in order to reduce back, [&hellip;]","protected":false},"author":1,"featured_media":1185,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[66],"tags":[],"class_list":["post-1420","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-wellness"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.1.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Maintaining a good posture to avoid pain - Cardio Plein Air<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/cardiopleinair.ca\/en\/maintaining-a-good-posture-to-avoid-pain\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Maintaining a good posture to avoid pain - 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