{"id":1424,"date":"2023-03-16T16:07:31","date_gmt":"2023-03-16T20:07:31","guid":{"rendered":"https:\/\/cardiopleinair.ca\/quoi-manger-avant-pendant-et-apres-un-entrainement\/"},"modified":"2023-12-08T09:46:04","modified_gmt":"2023-12-08T14:46:04","slug":"what-to-eat-before-during-and-after-a-workout","status":"publish","type":"post","link":"https:\/\/cardiopleinair.ca\/en\/what-to-eat-before-during-and-after-a-workout\/","title":{"rendered":"What to eat before, during and after workout"},"content":{"rendered":"<p>Nutrition greatly influences your sporting performance. Whether you\u2019re a professional athlete or just a keen amateur, what you eat before, during and after training can have a significant impact on your results.<\/p>\n","protected":false},"excerpt":{"rendered":"Nutrition greatly influences your sporting performance. Whether you\u2019re a professional athlete or just a keen amateur, what you eat before, [&hellip;]","protected":false},"author":1,"featured_media":1233,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[66],"tags":[],"class_list":["post-1424","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-wellness"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.1.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>What to eat before, during and after workout - Cardio Plein Air<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/cardiopleinair.ca\/en\/what-to-eat-before-during-and-after-a-workout\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"What to eat before, during and after workout - Cardio Plein Air\" \/>\n<meta property=\"og:description\" content=\"Nutrition greatly influences your sporting performance. 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