We tend to forget and underestimate the benefits of walking all too often. Because it isn’t a high-intensity sport, people often opt for other, more intense activities, believing that walking won’t bring as many benefits. However, we’re here to remind you otherwise!
In fact, walking isn’t just an activity, it’s a sport. Although walking involves very mild intensity, it nevertheless puts the cardiovascular system to work. Obviously, the faster you walk, the more your heart is called into action. On top of that, walking provides a host of health benefits, such as
Walking also puts your tendons, muscles, joints and cardiorespiratory system to good exercise.
It’s important to maintain good posture during your walks. Your head should be supported, facing forward. Your neck, shoulders and back should be relaxed, rather than tense. Your arms should move in a soft pendulum swing, and your feet should be rolled off the ground with each stride, from heel to toe.
Although extremely pleasant, the sun isn’t a necessity in order to have fun. In windy conditions, put on a windbreaker. In the rain, don’t forget your umbrella or raincoat. If snow is falling, arm yourself with a scarf and hat. Walking can be fun, regardless of the weather. It may be even more pleasant to wander around in quiet, deserted streets! And remember to wear good, comfortable, closed-toe shoes.
