Live training, pre-recorded workouts and podcasts to motivate you.
Train at your own pace with our virtual offer, which gives you access to :
– 25 live training sessions per week
– 45 pre-recorded workouts
– 20 podcasts
You can now take advantage of a free trial. Create your account and enjoy all our live workouts and 3 pre-recorded workouts for free for 3 days from the date you create your account.
Take advantage now!
Find inspiring podcasts covering a variety of exciting programs. Imagine having a personal trainer ready to encourage you and guide you every step of the way.
Explore or rediscover the energy of group Outdoor Cardio workouts with our live training sessions, right in the comfort of your own home.
Treat yourself to a safe, supervised experience with your baby by joining our outdoor program. Cardio Poussette: the perfect solution to strengthen the parent-child bond and to restore well-being.
For those seeking the right balance between physical training and relaxation, our Plein Air Zen program is the ideal solution. What makes this experience unique is the fluid, smooth movements, gently executed to build muscular endurance to the soothing rhythm of a gong.
When it comes to improving your stamina and building muscle tone, Plein Air Tonus is the perfect choice. This program focuses on strengthening your muscles in a safe environment and at your own pace.
Our Cardio Jogging program allows you to perfect your running technique while improving your physical condition. Available in three levels: beginner, intermediate and advanced.
This program combines exercises to strengthen muscles and improve cardiovascular function, offering a complete and intense workout session. In addition, you’ll notice a speedy improvement in your physical fitness and lung capacity.
Cardio F.I.T. is ideal for those who want to stay active regardless of their busy schedule. This 30-minute program features high-intensity muscular and cardiovascular exercises, divided into circuits, stations and motions.
Introducing Cardio-Vitalité, a program designed to strengthen your body progressively and at your own pace. This complete approach combines warm-up, muscular exercises and stretching for an all-round experience.
This dynamic session focuses on abs, glutes and thighs. A variety of exercises work these key areas in depth, improving posture, strength and endurance. Whatever your fitness level, our team of trainers will provide you with expert guidance. Join us for a targeted, invigorating and effective session.
Discover Récupération Active a program designed to improve joint mobility and flexibility, based on mindfulness exercises centred on breathing. Choose to participate either with or without equipment. Release muscular tension, develop flexibility and cultivate mindfulness through every movement. Open to all fitness levels, this program will help you recharge your batteries and connect with yourself. Treat yourself to a moment of well-being and renewed serenity.