1 March 2023 | Tips and wellness
A good diet is fundamental to health and well-being!
March, declared Nutrition Month, is the perfect time to focus on the benefits of choosing healthy products and discovering new flavours.
Let’s celebrate March, nutrition month!
Find out how you can explore new things by taking on a few challenges
🥦 Eat local
Invest time in shopping for local produce. Visit markets to buy seasonal fruits and veggies or cook dishes using local ingredients to discover new tastes. You might be pleasantly surprised!😋
🍱 Try new restaurants
Go and experience new restaurants, enjoy dishes you’ve never tasted before, and why not let yourself be delighted by the exotic flavours of international cuisine.
🍲 Plan your meals
Don’t hesitate to plan your meals in advance to avoid eating the same food all the time. Be sure to add spices and to diversify flavours!
🍟 Limit processed food
Make sure you keep processed foods and high-fat, high-sugar foods to a minimum. Stick to fruits, vegetables, cereals, nuts…
💧 Drink enough water
Make sure you consume plenty of water throughout the day. Water plays an important role in digestion, hydration and the elimination of toxins.
💪 Practice daily exercise
Combine a healthy diet with exercise for best results. Stay active, don’t hesitate to go out for a short walk every day! It’s good for your body and mind!
Don’t wait any longer, put these simple tips into practice today!
Bon appétit 👩🍳
