14 April 2023 | Training
Exercising as a group is a growing trend across the fitness community. More and more people are looking to join training groups to stay motivated, gather social support and achieve better results.
Physical activity in small groups
Motivation and social support
Motivation and social support are amongst the main reasons why people choose to join training groups. Exercising alongside fellow participants can help you stay motivated and challenge you to reach your personal best. Together, you can encourage and push each other to reach your fitness goals.
Aside from that, training groups can also provide valuable social support. Get to meet new people who share your vision, build friendships and support each other through your fitness journey. Furthermore, this can help you stay committed and stick to a regular exercise routine.
Coaching and supervision
Training groups also offer professional coaching and supervision. Trainers can develop tailored programs to meet your needs and help you reach your targets. They can also help you improve your exercise technique and avoid injuries.
On top of this, trainers can monitor your progress and help you set new ambitions. This can help you stay focused and obtain stronger results.
Variety of exercises
Group training sessions can also feature a range of different exercises. Trainers may come up with workouts that include strength, cardio and flexibility exercises to help you improve your overall fitness.
Affordable Solution
Training groups are also cheaper than private lessons. As registration fees can be shared amongst participants, costs are reduced.
Performance improvement
Finally, exercising in a small group can help boost overall performance. Training circles offer extra motivation and social support, as well as professional supervision and a variety of exercises, which can help you get closer to your goals faster and more effectively.
