• Fr
  • Cardio Bootcamp offers a 60-minute workout switching from high-intensity efforts to rest periods. Each session kicks off with a stretching sequence, followed by 35 to 40 minutes of on-the-move workout. All of which is wrapped up with a 15-minute muscular training segment for a complete, effective formula. This program combines exercises to strengthen muscles and improve cardiovascular function, offering a complete and intense workout session.

    On top of reducing stress, outdoor activity also delivers a host of health benefits. These include prevention of chronic diseases such as cancer, type 2 diabetes and heart diseases. In addition, you’ll notice a speedy improvement in your physical fitness and lung capacity. What a wonderful opportunity to come and enjoy the scenery!

    Look out for our Express formula, a 45-minute version offered by certain franchises, which skips the 15-minute muscular training segment. This shorter, yet just as intense variation is guaranteed to help you maintain good muscle mass.

    This site uses cookies to ensure its proper functioning, improve performance, analyze use, personalize content and offers and then display targeted advertisements based on the information you have provided or that they have collected on social networks and other third-party sites.

    Read more