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    Cardio F.I.T. is ideal for those who want to stay active regardless of their busy schedule. Indeed, it can be quite overwhelming finding time to train while juggling work and family commitments. This 30-minute program features high-intensity muscular and cardiovascular exercises, divided into circuits, stations and motions.

    As a single exercise can be adapted to different levels of intensity, our trainers are prepared to adapt to your condition. Participants can thus make the most of their training and aim for continuous improvement.

    Maintaining an active lifestyle despite a hectic schedule can reduce stress and lower the risk of cardiovascular disease. Better yet, exercise is an excellent way to prevent disorders such as depression. So many reasons to join us and get some fresh air!