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    Cardio-Musculation, the ultimate all-round training program, is perfect for improving fitness at your own pace. Each session begins with a warm-up, followed by a cardiovascular workout and strength training using elastic bands. A stretching segment concludes the sequence for improved flexibility and optimal recovery.

    Our dedicated trainers will help you progress safely and at your own pace. Maintaining muscle mass and flexibility reduces the risk of injury. Holistic workouts also contribute to well-being and relaxation, while helping to reduce the stress caused by a busy lifestyle.

    Look out for our Express formula, an accelerated version of this training program. Although this variation involves a little less muscular training, it gives you the opportunity to stay active despite your busy schedule. Time to get moving!