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    Cardio Traineau is a great opportunity to enjoy outdoor winter activity while participating in a safe, supervised workout with your baby. Each session is carefully developed to promote optimal recovery and does not involve any jumping.

    We recommend waiting between 4 and 6 weeks after childbirth for mothers who are physically active, and between 6 and 8 weeks for those with a more sedentary lifestyle and those who have undergone a caesarean section or other complications. Engaging in postnatal fitness activities during winter can lead to a number of benefits, such as increased energy, improved sleep quality and reduced duration of postpartum depression. It is also an excellent chance to regain correct posture, which may prevent back pain.

    This program also gives new parents the opportunity to interact and expand their social network. To guarantee a positive experience, our experts ensure that exercises are adapted to the physical condition of participants and will adjust intensity as they progress over the weeks. Cardio Traineau is the ideal way to bond with your child and regain a sense of fulfillment and well-being.

    Look out for our Express formula, an accelerated version of this training program. Although this variation involves a little less muscular training, it gives you the opportunity to stay active despite your busy schedule.