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    When it comes to improving your stamina and building muscle tone, Plein Air Tonus is the perfect choice. The program consists of a series of full-body workout routines, followed by a stretching and relaxation segment. It focuses on strengthening your muscles within a safe environment and at your own pace.

    Muscle toning promotes a sense of well-being and helps to maintain muscle mass throughout the years. By the age of 30, muscle mass is lost at a rate of nearly 5% every ten years, or even more for sedentary people. This loss can accelerate beyond the age of 60. So why not let our expert trainers help you achieve your goals and stay in shape!

    Look out for our Express formula, a condensed version of our regular training program.