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  • For those seeking the right balance between physical training and relaxation, our Plein Air Zen program is the ideal solution. Each session features a warm-up, muscular and balance exercises along with a stretching segment. What makes this experience unique is the fluid, smooth movements, gently executed to build muscular endurance to the soothing rhythm of a gong.

    In addition to improving posture and musculature, this program helps participants enhance their balance, thereby reducing the risk of falls or fractures. Thanks to our relaxing approach, this program is also an effective way to reduce stress and anxiety.

    Break out of your routine and take some time for yourself with Plein Air Zen. Our experienced trainers will be delighted to meet and support you, while constantly adapting to your needs. We look forward to welcoming you in this serene experience!

    Get ready for our Express formula, a shortened option. With reduced muscle-building time, this version gives you the opportunity to stay active despite your busy schedule.