Picking the right footwear will ensure you work out in complete safety and comfort, especially when winter weather conditions become challenging.
Inappropriate footwear can cause pain, injury and even spoil the enjoyment of exercise. However, choosing the right footwear can be tricky. Here are a few tips to help you get it right.
👉 Take into consideration the type of activity you intend to engage in.
For activities such as running, it’s crucial to choose winter-specific footwear.
Choose a design featuring a hard rubber outsole for superior grip on icy surfaces, as well as an insulated insole to keep your feet warm.
For walking, also opt for shoes with a hard rubber outsole for better adherence on icy surfaces, and thermal insole to stay warm.
👉 Keep the weather in mind.
If you plan to exercise in snowy and cold conditions, selecting footwear offering adequate insulation is a must. We also recommend looking for waterproof shoes, to prevent your feet from getting wet from melting snow or rain.
👉Determine your type of stride:
There are three types of strides:
If you’re unsure what your stride type is, consult a running professional or podiatrist. Your choice of running shoes will depend on your stride type.
👉Find the right size:
Your running shoes should provide a snug fit and be adapted to your foot size. Shoes that are too big will cause your feet to slip inside, which can lead to injury. On the other hand, shoes that are too tight can cause pain, cramps or circulation issues. Make sure your shoes fit tightly, but leave enough room for your toes to wiggle.
👉 Try them on together with the socks you wear for running:
Should you wear thick socks during your runs, be sure to try your shoes on with these socks to make sure they fit properly. If you wear thin socks, also give them a try together with your shoes.
👉 Choose lightweight shoes:
Lightweight running shoes are ideal as they won’t feel heavy on your feet and won’t tire you out as quickly as heavy shoes.
Don’t hesitate to contact a specialist or to test several models to find the shoes that suit your needs best.
