Summer in Quebec means outdoor fun, but it can also present a threat to skin and general health. Sunlight, mosquitoes and ticks are common dangers for outdoor enthusiasts. That’s why you should protect yourself with appropriate sunscreen, sunglasses and mosquito repellent, and also take preventive measures against ticks.
Sunscreen is a must when it comes to protecting yourself from the harmful UV rays. The right choice of sunscreen depends on the skin type, the length of time you spend in the sun, and the activity performed. Dermatologists generally recommend a sun cream offering a sun protection factor (SPF) of 30 or higher. It’s also important to reapply the cream every two hours, or after prolonged swimming or sweating.
Protecting your eyes from UV rays is essential. Select sunglasses that filter out between 99% and 100% of UVA and UVB radiation. Polarized sunglasses also help reduce glare and improve vision in bright light conditions. Children should also wear sunglasses to protect their eyes.
Mosquito bites represent another summertime threat in Quebec, as they can cause itching and discomfort, as well as transmitting infectious diseases such as West Nile fever and the Zika virus. Using repellents containing DEET is the most effective way to keep mosquitoes away. However, you should carefully follow the instructions and avoid applying the product on cuts or open wounds.
Ticks also pose a danger to nature lovers. In fact, they can transmit Lyme disease, a potentially serious illness. To ensure prevention, we recommend wearing long, light-coloured clothing to easily spot ticks, using a tick repellent containing DEET, and thoroughly inspecting your body and clothing after spending time outdoors.
Ultimately, protection against the sun, mosquitoes and ticks will ensure you can safely enjoy outdoor activities in Quebec. The right sunscreen, sunglasses, mosquito repellent and tick prevention measures will help you reduce the chance of experiencing health problems and allow you to benefit from the great outdoors with complete peace of mind.
